Which food has less impact on blood sugar?
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded
Idahoan Foods, LlcLarge Lima Beans
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Fully Loaded... | Large Lima B... |
|---|---|---|
| Carbs | 20.0g | 34.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded vs Large Lima Beans comparison: Large Lima Beans has a high blood sugar impact (BSI 46.0) while Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded has high impact (BSI 37.0). Large Lima Beans contains 14.0g more carbs per serving, Large Lima Beans provides 9.0g more fiber. Consider Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded
Large Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: IDAHO POTATOES, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), WHEY, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, TOMATO POWDER, NONFAT DRY MILK, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND SOY), AUTOLYZED YEAST EXTRACT, SPICES, ANNATTO EXTRACT (COLOR), DEHYDRATED GARLIC, ARTIFICIAL COLOR, DEHYDRATED ONION, PAPRIKA EXTRACT (COLOR), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Large Lima Beans
Serving size 53.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE LIMA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Loaded Nacho Che...
Vitamins
Minerals
Large Lima Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded Tags
Large Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded has a BSI of 37.0 while Large Lima Beans has a BSI of 46.0. Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded contains 71.4g of carbohydrates per 100g, while Large Lima Beans contains 64.2g per 100g. Large Lima Beans has 7.3g fewer carbs, which may result in less blood sugar impact.
Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded provides 3.6g of fiber per 100g, compared to 18.9g in Large Lima Beans. Large Lima Beans provides 15.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.