Which food has less impact on blood sugar?
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews
Cornfields, Inc.Energy Bar, Peanut Butter Chocolate Chip
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | G H Cretors,... | Energy Bar, ... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews vs Energy Bar, Peanut Butter Chocolate Chip: Significant difference in blood sugar impact. Energy Bar, Peanut Butter Chocolate Chip has very high impact (BSI 51.2) compared to G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews's high impact (BSI 32.5). Energy Bar, Peanut Butter Chocolate Chip contains 12.0g more carbs per serving, Energy Bar, Peanut Butter Chocolate Chip provides 2.0g more fiber. G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews
Energy Bar, Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CANE SUGAR AND NON-GMO BROWN SUGAR, WHITE CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), BUTTER [PASTEURIZED SWEET CREAM (MILK), SALT], ALMONDS, CASHEWS, NON-GMO BROWN RICE SYRUP, NON-GMO POPCORN, NON-GMO SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT. SOY LECITHIN, PECAN FLOUR, BAKING SODA.
Energy Bar, Peanut Butter Chocolate Chip
Serving size 50.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE SYRUP, WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT), GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL AND PALM OIL, PEANUT BUTTER (GROUND ROASTED PEANUTS), PEANUT OIL, MALTODEXTRIN, DATE PASTE, PARTIALLY DEFATTED PEANUT FLOUR, COCOA POWDER, WHEY POWDER, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
G H Cretors, Double Ch...
Vitamins
Minerals
Energy Bar, Peanut But...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews Tags
Energy Bar, Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews has a BSI of 32.5 while Energy Bar, Peanut Butter Chocolate Chip has a BSI of 51.2. G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews contains 64.3g of carbohydrates per 100g, while Energy Bar, Peanut Butter Chocolate Chip contains 60.0g per 100g. Energy Bar, Peanut Butter Chocolate Chip has 4.3g fewer carbs, which may result in less blood sugar impact.
G H Cretors, Double Chocolate Caramel Corn With Almonds & Cashews provides 3.6g of fiber per 100g, compared to 6.0g in Energy Bar, Peanut Butter Chocolate Chip. Energy Bar, Peanut Butter Chocolate Chip provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.