Which food has less impact on blood sugar?
Gaint, Dark Chocolate Espresso Trail Mix
Ahold Usa, Inc.Chicken Breast Strips With Rib Meat Sriracha
John Soules Foods Inc.Comparing Key Nutrients
| Nutrient | Gaint, Dark ... | Chicken Brea... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 17.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Gaint, Dark Chocolate Espresso Trail Mix vs Chicken Breast Strips With Rib Meat Sriracha comparison: Gaint, Dark Chocolate Espresso Trail Mix has a moderate blood sugar impact (BSI 24.2) while Chicken Breast Strips With Rib Meat Sriracha has low impact (BSI 11.5). Gaint, Dark Chocolate Espresso Trail Mix contains 8.0g more carbs per serving, Gaint, Dark Chocolate Espresso Trail Mix provides 1.0g more fiber. Consider Chicken Breast Strips With Rib Meat Sriracha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gaint, Dark Chocolate Espresso Trail Mix
Chicken Breast Strips With Rib Meat Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gaint, Dark Chocolate Espresso Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA STARCH), DARK CHOCOLATE COVERED ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], COFFEE BEANS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN), WHITE CONFECTION DROPS (SUGAR, NONFAT DRY MILK POWDER, PALM KERNEL AND PALM OIL, DISTILLED MONOGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), CASHEWS (CASHEWS, PEANUT OIL, SEA SALT).
Chicken Breast Strips With Rib Meat Sriracha
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, MARINADE (SOY SAUCE [WATER, SOYBEANS, RICE, SALT], PINEAPPLE JUICE CONCENTRATE, GINGER PUREE [GINGER, WATER, CITRIC ACID], DEHYDRATED GARLIC, CHILI BLEND [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SUGAR, VINEGAR), SRIRACHA SEASONING (POTATO STARCH, BROWN SUGAR, REFINERY SYRUP, SALT, MALTODEXTRIN, VINEGAR, YEAST EXTRACT, FLAVORING, SUGAR, DEHYDRATED CAYENNE PEPPER SAUCE [{AGED RED CAYENNE, DISTILLED VINEGAR, SALT, GARLIC}, MALTODEXTRIN, NATURAL FLAVOR], SPICES, DEHYDRATED MUSTARD, CANE MOLASSES, CANE SUGAR, AGED CAYENNE PEPPERS, SOYBEAN OIL, CITRUS EXTRACT, EXTRACTIVE OF PAPRIKA, HONEY), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gaint, Dark Chocolate ...
Minerals
Chicken Breast Strips ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gaint, Dark Chocolate Espresso Trail Mix Tags
Chicken Breast Strips With Rib Meat Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gaint, Dark Chocolate Espresso Trail Mix has a BSI of 24.2 while Chicken Breast Strips With Rib Meat Sriracha has a BSI of 11.5. Chicken Breast Strips With Rib Meat Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Strips With Rib Meat Sriracha appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gaint, Dark Chocolate Espresso Trail Mix contains 46.7g of carbohydrates per 100g, while Chicken Breast Strips With Rib Meat Sriracha contains 7.1g per 100g. Chicken Breast Strips With Rib Meat Sriracha has 39.5g fewer carbs, which may result in less blood sugar impact.
Gaint, Dark Chocolate Espresso Trail Mix provides 3.3g of fiber per 100g, compared to 0.0g in Chicken Breast Strips With Rib Meat Sriracha. Gaint, Dark Chocolate Espresso Trail Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.