Which food has less impact on blood sugar?

Galerie, Disney Frozen, Elsa Gummy Candy has less impact on blood sugar than Trader Jose's, 99% Fat Free Bean & Rice Burrito

Galerie, Disney Frozen, Elsa Gummy Candy

Trader Jose's, 99% Fat Free Bean & Rice Burrito

BSI: 65 - High Impact
BSI: 81 - High Impact

Galerie, Disney Frozen, Elsa Gummy Candy

g
Candy Ross Acquisition Inc. Branded

Trader Jose's, 99% Fat Free Bean & Rice Burrito

g
Frozen Dinners & Entrees Pro Mart Industries Inc. Branded

Comparing Key Nutrients

Nutrient Galerie, Dis... Trader Jose'...
Carbs 33.0g 48.0g
Sugars 17.0g 2.0g
Fiber 0.0g 7.0g
Protein 2.0g 13.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Galerie, Disney F...

Trader Jose's, 99...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Galerie, Disney Frozen, Elsa Gummy Candy

Serving size 42.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, PECTIN, MALIC ACID, CITRIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVOR, RED 3, RED 40, BLUE 1, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE).

Trader Jose's, 99% Fat Free Bean & Rice Burrito

Serving size 170.0 Gg

Calories 260

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.6mg 21%
Total Carbohydrates 48.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, OAT FIBER, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SEA SALT]), ORGANIC PINTO BEANS, ORGANIC BROWN RICE, PASTEURIZED PROCESS NONFAT CHEDDAR CHEESE (SKIM MILK CHEESE [CULTURED SKIM MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, SODIUM CITRATE, CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PAPRIKA AND TURMERIC [COLOR], TOMATOES, ORGANIC TOMATO PUREE, ONION, GREEN CHILES, SPICES, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, GARLIC, ARROWROOT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Galerie, Disney Frozen...

No significant vitamin or mineral data available

Trader Jose's, 99% Fat...

Vitamins

Vitamin C 10% DV
Vitamin A 33% DV

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Galerie, Disney Frozen, Els...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Trader Jose's, 99% Fat Free...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Galerie, Disney Frozen, Elsa Gummy Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2049331

Report Data Issues for Galerie, Disney Frozen, Elsa Gummy Candy

Brand Pro Mart Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856768

Report Data Issues for Trader Jose's, 99% Fat Free Bean & Rice Burrito