Which food has less impact on blood sugar?
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds
The Hillshire Brands CompanyCaramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Galileo, Ita... | Caramel Appl... |
|---|---|---|
| Carbs | 17.0g | 46.0g |
| Sugars | 4.0g | 33.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 17.0g | 2.0g |
| Fat | 21.0g | 3.0g |
Estimated Blood Sugar Response
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds vs Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans: Significant difference in blood sugar impact. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans has extremely high impact (BSI 85.3) compared to Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds's moderate impact (BSI 29.7). Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans contains 29.0g more carbs per serving, Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans provides 2.1g more fiber. Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN DRY SALAME: PORK, NONFAT DRY MILK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: NATURAL SPICES, WINE, LACTIC ACID STARTER CULTURE, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, SODIUM NITRITE, SODIUM NITRATE., PASTEURIZED PROCESS GOUDA CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES., TOASTED ROUNDS: ORGANIC WHEAT FLOUR, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC VINEGAR.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACACIA GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, CARRAGEENAN GUM), GRAHAM CRACKERS (GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, WHEAT STARCH, ARTIFICIAL FLAVOR), PRALINE PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVORING], CORN SYRUP, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Galileo, Italian Dry S...
Vitamins
Minerals
Caramel Apple Crisp, A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds Tags
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds has a BSI of 29.7 while Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans has a BSI of 85.3. Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds contains 18.7g of carbohydrates per 100g, while Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans contains 37.7g per 100g. Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds has 19.0g fewer carbs, which may result in less blood sugar impact.
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds provides 1.1g of fiber per 100g, compared to 2.5g in Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.