Which food has less impact on blood sugar?
Honey Ham, Cheese & Fruit
Renaissance Food Group, LlcDirt Cake Snack Combinations
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Honey Ham, C... | Dirt Cake Sn... |
|---|---|---|
| Carbs | 36.0g | 42.0g |
| Sugars | 27.0g | 29.0g |
| Fiber | 2.0g | 0g |
| Protein | 14.0g | 2.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Honey Ham, Cheese & Fruit vs Dirt Cake Snack Combinations: Significant difference in blood sugar impact. Dirt Cake Snack Combinations has extremely high impact (BSI 82.8) compared to Honey Ham, Cheese & Fruit's very high impact (BSI 66.0). Dirt Cake Snack Combinations contains 6.0g more carbs per serving. Honey Ham, Cheese & Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ham, Cheese & Fruit
Dirt Cake Snack Combinations
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ham, Cheese & Fruit
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), BROWNIE (SUGAR, EGGS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE], COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], MILK PROTEIN CONCENTRATE, SALT, LACTOSE, WHEAT STARCH, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], VANILLIN [ARTIFICIAL FLAVOR], SOY LECITHIN, SOY FLOUR), HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, NATAMYCIN [MOLD INHIBITOR])
Dirt Cake Snack Combinations
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMY WORMS (CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN (DERIVED FROM FRUIT), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL [COCONUT AND CANOLA] AND CARNAUBA LEAF WAX [TO PREVENT STICKING], FD&C RED #40, YELLOW #5, YELLOW #6, BLUE #1), CHOCOLATE FLAVORED MARSHMALLOW CREME (SUGAR, WATER, DEXTROSE [CORN], CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, COLOR [TITANIUM DIOXIDE], POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM], XANTHAN GUM, CITRIC ACID AND SKIM MILK, CHOCOLATE COOKIE CRUMBLE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ham, Cheese & Fruit
Vitamins
Minerals
Dirt Cake Snack Combin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Ham, Cheese & Fruit Tags
Dirt Cake Snack Combinations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ham, Cheese & Fruit has a BSI of 66.0 while Dirt Cake Snack Combinations has a BSI of 82.8. Honey Ham, Cheese & Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham, Cheese & Fruit appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ham, Cheese & Fruit contains 23.1g of carbohydrates per 100g, while Dirt Cake Snack Combinations contains 76.4g per 100g. Honey Ham, Cheese & Fruit has 53.3g fewer carbs, which may result in less blood sugar impact.
Honey Ham, Cheese & Fruit provides 1.3g of fiber per 100g, compared to 0g in Dirt Cake Snack Combinations. Honey Ham, Cheese & Fruit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.