Which food has less impact on blood sugar?
Hawaiian Style Hot Dog Buns, Hawaiian Style
Meijer, Inc.Fruit & Nut Bars, Fruit & Nut
Kind Inc.Comparing Key Nutrients
| Nutrient | Hawaiian Sty... | Fruit & Nut ... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Hawaiian Style Hot Dog Buns, Hawaiian Style vs Fruit & Nut Bars, Fruit & Nut: Significant difference in blood sugar impact. Hawaiian Style Hot Dog Buns, Hawaiian Style has very high impact (BSI 50.9) compared to Fruit & Nut Bars, Fruit & Nut's moderate impact (BSI 25.8). Hawaiian Style Hot Dog Buns, Hawaiian Style contains 10.0g more carbs per serving, Fruit & Nut Bars, Fruit & Nut provides 2.0g more fiber. Fruit & Nut Bars, Fruit & Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Style Hot Dog Buns, Hawaiian Style
Fruit & Nut Bars, Fruit & Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Style Hot Dog Buns, Hawaiian Style
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, HONEY, WHEAT STARCH, WHEAT PROTEIN ISOLATE, ALLULOSE, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MONOGLYCERIDES, YELLOW CORN FLOUR, ANNATTO EXTRACT AND TURMERIC ADDED FOR COLOR, SODIUM STEAROYL LACTYLATE, MEDIUM CHAIN TRIGLYCERIDES, LACTIC ACID, NATURAL FLAVORS, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.
Fruit & Nut Bars, Fruit & Nut
Serving size 40.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, GLUCOSE SYRUP, HONEY, APRICOTS, BRAZIL NUTS, SULTANAS, RICE FLOUR, DATES, RAISINS, FLAX SEEDS, SOY LECITHIN, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Style Hot Dog...
Vitamins
Minerals
Fruit & Nut Bars, Frui...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Style Hot Dog Buns, Hawaiian Style Tags
Fruit & Nut Bars, Fruit & Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Style Hot Dog Buns, Hawaiian Style has a BSI of 50.9 while Fruit & Nut Bars, Fruit & Nut has a BSI of 25.8. Fruit & Nut Bars, Fruit & Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Bars, Fruit & Nut appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Style Hot Dog Buns, Hawaiian Style contains 54.0g of carbohydrates per 100g, while Fruit & Nut Bars, Fruit & Nut contains 42.5g per 100g. Fruit & Nut Bars, Fruit & Nut has 11.5g fewer carbs, which may result in less blood sugar impact.
Hawaiian Style Hot Dog Buns, Hawaiian Style provides 2.0g of fiber per 100g, compared to 7.5g in Fruit & Nut Bars, Fruit & Nut. Fruit & Nut Bars, Fruit & Nut provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.