Which food has less impact on blood sugar?
Garbanzo Beans, Garbanzo
Smart & Final Iris CorporationHoney Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Garbanzo Bea... | Honey Chipot... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 6.0g | 4.9g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Garbanzo Beans, Garbanzo vs Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle: Significant difference in blood sugar impact. Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle has very high impact (BSI 61.5) compared to Garbanzo Beans, Garbanzo's moderate impact (BSI 29.7). Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle contains 15.0g more carbs per serving, Garbanzo Beans, Garbanzo provides 1.1g more fiber. Garbanzo Beans, Garbanzo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garbanzo Beans, Garbanzo
Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garbanzo Beans, Garbanzo
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA FOR COLOR RETENTION.
Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle
Serving size 130.0 GRMg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BROWN SUGAR, ONION, TOMATO PUREE (TOMATO PASTE, WATER), HONEY, MODIFIED CORN STARCH, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), SPICE, CHIPOTLE PEPPER, GARLIC POWDER, ONION POWDER, TOMATO POWDER, TOMATO PASTE, CARAMEL COLOR, VINEGAR, NATURAL FLAVOR, GARLIC, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garbanzo Beans, Garbanzo
Vitamins
Minerals
Honey Chipotle Tender ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garbanzo Beans, Garbanzo Tags
Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garbanzo Beans, Garbanzo has a BSI of 29.7 while Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle has a BSI of 61.5. Garbanzo Beans, Garbanzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Garbanzo Beans, Garbanzo appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garbanzo Beans, Garbanzo contains 16.8g of carbohydrates per 100g, while Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle contains 27.7g per 100g. Garbanzo Beans, Garbanzo has 10.9g fewer carbs, which may result in less blood sugar impact.
Garbanzo Beans, Garbanzo provides 4.8g of fiber per 100g, compared to 3.8g in Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle. Garbanzo Beans, Garbanzo provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.