Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives has less impact on blood sugar than Whole Foods Market, Tuna, Cranberry, Cranberry
Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives
Whole Foods Market, Tuna, Cranberry, Cranberry
Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives
Whole Foods Market, Tuna, Cranberry, Cranberry
Comparing Key Nutrients
| Nutrient | Garbanzo Bea... | Whole Foods ... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 14.0g |
| Fat | 3.5g | 19.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEED OIL, PEPPERS, GARBANZO BEANS, BLACK OLIVES, WINE VINEGAR, APPLE JUICE FROM CONCENTRATE, SALT, LACTIC ACID, ASCORBIC ACID.
Whole Foods Market, Tuna, Cranberry, Cranberry
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, HONEY, VINEGAR, EGG. CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], APPLE. DRIED CRANBERRY (CRANBERRY. SUGAR. SUNFLOWER OIL), DILL, LEMON JUICE. SALT. PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garbanzo Beans, Pepper...
No significant vitamin or mineral data available
Whole Foods Market, Tu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garbanzo Beans, Peppers & O...
Whole Foods Market, Tuna, C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives Tags
Whole Foods Market, Tuna, Cranberry, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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