Which food has less impact on blood sugar?

Garden Cucumber Dill has less impact on blood sugar than Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Garden Cucumber Dill

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

BSI: 51 - High Impact
BSI: 77 - High Impact

Garden Cucumber Dill

g
Prepared Subs & Sandwiches Easy Foods Inc. Branded

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

g
Prepared Subs & Sandwiches Northern Tier Bakery Llc Branded

Comparing Key Nutrients

Nutrient Garden Cucum... Hardwood Smo...
Carbs 27.0g 41.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 19.0g
Fat 5.0g 11.0g

What Was Your Response?

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Garden Cucumber Dill

Hardwood Smoked H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Cucumber Dill

Serving size 62.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.8mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: CUCUMBER POWDER, DILL, SUGAR, SALT, CELERY POWDER, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, RICE FLOUR, SODIUM ACID PYROPHOSPHATE, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, NATURAL FLAVORS, SODIUM STEARYL LACTLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, SODIUM METABISULFITE, AND CYSTEINE (AS DOUGH CONDITIONERS).

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Serving size 128.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 1059.8mg 46%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 170.2mg 13%
Iron 2.6mg 14%
Potassium 519.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLIDER BUN (ENRICHED WHEAT FLOUR BLEACHED [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, POTATO FLOUR, WHOLE EGGS, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], CALCIUM PROPIONATE [PRESERVATIVE], SOY FLOUR, DATEM MONO- & DIGLYCERIDES, WHEY [MILK] DOUGH CONDITIONER [CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID] L-CYSTEINE, AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ANNATTO & TURMERIC OLEORESINS & BETA-CAROTENE [COLOR], NATURAL & ARTIFICIAL FLAVORS, MINERAL OIL), SMOKED HAM - WATER ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE), COLBY & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED INCLUDING ANNATTO [VEGETABLE COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Cucumber Dill

Vitamins

Vitamin C 43% DV
Vitamin A 314% DV

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Ham & ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Cucumber Dill

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Hardwood Smoked Ham & Natur...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Cucumber Dill Tags

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Easy Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894076

Report Data Issues for Garden Cucumber Dill

Brand Northern Tier Bakery Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487101

Report Data Issues for Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack