Which food has less impact on blood sugar?
Garden Ground
Ac International MarketingItalian Pizza Crust
Oroweat Bakers Inc.Comparing Key Nutrients
| Nutrient | Garden Ground | Italian Pizz... |
|---|---|---|
| Carbs | 4.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 10.0g | 7.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Garden Ground vs Italian Pizza Crust: Significant difference in blood sugar impact. Italian Pizza Crust has high impact (BSI 40.6) compared to Garden Ground's low impact (BSI 7.7). Italian Pizza Crust contains 21.0g more carbs per serving, Italian Pizza Crust provides 4.0g more fiber. Garden Ground is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Ground
Italian Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Ground
Serving size 55.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS SOY, YEAST), PEA PROTEIN, ONIONS, MALTED BARLEY EXTRACT, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, GUAR GUM, TOMATO POWDER, SEA SALT, BLACK PEPPER.
Italian Pizza Crust
Serving size 57.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL, YEAST, WHEAT GLUTEN, MILK CASEIN, SALT, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MOLASSES, FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, GARLIC, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Ground
Vitamins
Minerals
Italian Pizza Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Ground Tags
Italian Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Ground has a BSI of 7.7 while Italian Pizza Crust has a BSI of 40.6. Garden Ground has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Ground appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Ground contains 7.3g of carbohydrates per 100g, while Italian Pizza Crust contains 43.9g per 100g. Garden Ground has 36.6g fewer carbs, which may result in less blood sugar impact.
Garden Ground provides 0.0g of fiber per 100g, compared to 7.0g in Italian Pizza Crust. Italian Pizza Crust provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.