Which food has less impact on blood sugar?
Garden Salsa Flavored Whole Grain Snacks
Frito Lay CompanyPretzels
Old Dutch Foods IncComparing Key Nutrients
| Nutrient | Garden Salsa... | Pretzels |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Garden Salsa Flavored Whole Grain Snacks vs Pretzels comparison: Pretzels has a high blood sugar impact (BSI 43.1) while Garden Salsa Flavored Whole Grain Snacks has high impact (BSI 32.5). Pretzels contains 4.0g more carbs per serving, Garden Salsa Flavored Whole Grain Snacks provides 1.0g more fiber. Consider Garden Salsa Flavored Whole Grain Snacks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Salsa Flavored Whole Grain Snacks
Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Salsa Flavored Whole Grain Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, LACTIC ACID
Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Salsa Flavored ...
Minerals
Pretzels
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Salsa Flavored Whole Grain Snacks Tags
Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Salsa Flavored Whole Grain Snacks has a BSI of 32.5 while Pretzels has a BSI of 43.1. Garden Salsa Flavored Whole Grain Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Salsa Flavored Whole Grain Snacks appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Salsa Flavored Whole Grain Snacks contains 67.9g of carbohydrates per 100g, while Pretzels contains 82.1g per 100g. Garden Salsa Flavored Whole Grain Snacks has 14.3g fewer carbs, which may result in less blood sugar impact.
Garden Salsa Flavored Whole Grain Snacks provides 7.1g of fiber per 100g, compared to 3.6g in Pretzels. Garden Salsa Flavored Whole Grain Snacks provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.