Which food has less impact on blood sugar?

Hand Stuffed Jalapeno Olives has less impact on blood sugar than Garden Vegetable Salad Roll

Garden Vegetable Salad Roll

Hand Stuffed Jalapeno Olives

Garden Vegetable Salad Roll
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.6g Raises blood sugar 33.3
Fiber 2.5g Not digested -5.0
Net Carbs 14.1g Digestible carbs 28.3
Protein 1.5g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hand Stuffed Jalapeno Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Vegetable Salad Roll

g
Pickles, Olives, Peppers & Relishes Ito, Inc. Branded

Full Food Name

Garden Vegetable Salad Roll, Garden Vegetable

Hand Stuffed Jalapeno Olives

g
Pickles, Olives, Peppers & Relishes Krinos Foods Inc. Branded

Full Food Name

Hand Stuffed Jalapeno Olives

Comparing Key Nutrients

Nutrient Garden Veget... Hand Stuffed...
Carbs 33.0g 1.0g
Sugars 26.0g 0g
Fiber 5.0g 0.0g
Protein 3.0g 0.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetable ...

Hand Stuffed Jala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable Salad Roll

Serving size 198.45 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 1.0mg 6%
Potassium 299.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBER, CARROT, AVOCADO, GREEN LEAF LETTUCE, RED CABBAGE, PEANUT SAUCE (PEANUT BUTTER [ROASTED PEANUTS], SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORN STARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], CHINESE DRESSING [BLENDED VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, SALT), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SESAME OIL, ONION, GINGER]), RICE PAPER TAPIOCA, RICE FLOUR, FILTERED WATER, SALT).

Hand Stuffed Jalapeno Olives

Serving size 14.0 Gg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: OLIVES, SERRANO/JALAPENO PEPPERS, WATER, SEA SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable Salad...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hand Stuffed Jalapeno ...

Vitamins

Vitamin C 48% DV
Vitamin A 79% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable Salad Roll

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Hand Stuffed Jalapeno Olives

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable Salad Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hand Stuffed Jalapeno Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630763

Report Data Issues for Garden Vegetable Salad Roll

Brand Krinos Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2440186

Report Data Issues for Hand Stuffed Jalapeno Olives