Which food has less impact on blood sugar?
Garden Vegetable
Global Juices And Fruits, LlcWhole Grain Golden Bulgur
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Garden Veget... | Whole Grain ... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 7.0g | 5.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Garden Vegetable vs Whole Grain Golden Bulgur comparison: Whole Grain Golden Bulgur has a very high blood sugar impact (BSI 50.7) while Garden Vegetable has high impact (BSI 40.2). Whole Grain Golden Bulgur contains 7.0g more carbs per serving, Whole Grain Golden Bulgur provides 2.0g more fiber. Consider Garden Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Vegetable
Whole Grain Golden Bulgur
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, DEHYDRATED VEGETABLES (TOMATO, CARROT, RED AND GREEN BELL PEPPERS), SALT, YEAST EXTRACT, CANE SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, PARSLEY, SPICES, CITRIC ACID, TURMERIC (FOR COLOR), AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Whole Grain Golden Bulgur
Serving size 43.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable
Vitamins
Minerals
Whole Grain Golden Bulgur
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Tags
Whole Grain Golden Bulgur Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Vegetable has a BSI of 40.2 while Whole Grain Golden Bulgur has a BSI of 50.7. Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Vegetable contains 55.8g of carbohydrates per 100g, while Whole Grain Golden Bulgur contains 72.1g per 100g. Garden Vegetable has 16.3g fewer carbs, which may result in less blood sugar impact.
Garden Vegetable provides 7.0g of fiber per 100g, compared to 11.6g in Whole Grain Golden Bulgur. Whole Grain Golden Bulgur provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.