Which food has less impact on blood sugar?
Organic Naturally Nutritious Quinoa
First International Health Foods Ltd.La Flor, Whole Flax Seed
La Flor Products Co IncComparing Key Nutrients
| Nutrient | Organic Natu... | La Flor, Who... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Organic Naturally Nutritious Quinoa vs La Flor, Whole Flax Seed: Significant difference in blood sugar impact. Organic Naturally Nutritious Quinoa has very high impact (BSI 52.0) compared to La Flor, Whole Flax Seed's minimal impact (BSI 1.8). Organic Naturally Nutritious Quinoa contains 25.0g more carbs per serving, La Flor, Whole Flax Seed provides 1.0g more fiber. La Flor, Whole Flax Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Naturally Nutritious Quinoa
La Flor, Whole Flax Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Naturally Nutritious Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA
La Flor, Whole Flax Seed
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Naturally Nutr...
Minerals
La Flor, Whole Flax Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Naturally Nutritious Quinoa Tags
La Flor, Whole Flax Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Naturally Nutritious Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Naturally Nutritious Quinoa has a BSI of 52.0 while La Flor, Whole Flax Seed has a BSI of 1.8. La Flor, Whole Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
La Flor, Whole Flax Seed appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Naturally Nutritious Quinoa contains 69.8g of carbohydrates per 100g, while La Flor, Whole Flax Seed contains 35.7g per 100g. La Flor, Whole Flax Seed has 34.1g fewer carbs, which may result in less blood sugar impact.
Organic Naturally Nutritious Quinoa provides 7.0g of fiber per 100g, compared to 28.6g in La Flor, Whole Flax Seed. La Flor, Whole Flax Seed provides 21.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.