Which food has less impact on blood sugar?
Garlic Butter
Dfs Gourmet SpecialtiesCinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar
Epicurean Butter CompanyComparing Key Nutrients
| Nutrient | Garlic Butter | Cinnamon & B... |
|---|---|---|
| Carbs | 0.2g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.2g | 0.0g |
| Fat | 8.7g | 8.0g |
Estimated Blood Sugar Response
Garlic Butter vs Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar comparison: Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar has a low blood sugar impact (BSI 7.3) while Garlic Butter has minimal impact (BSI 0.4). Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar contains 3.8g more carbs per serving. Consider Garlic Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Butter
Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Butter
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SALT, BASIL, SPICES
Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, BROWN SUGAR, HONEY, SAIGON CINNAMON, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Butter
Vitamins
Minerals
Cinnamon & Brown Sugar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Butter Tags
Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Butter has a BSI of 0.4 while Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar has a BSI of 7.3. Garlic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Butter appears to be the better choice for diabetics with a lower BSI score of 0.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Butter contains 1.7g of carbohydrates per 100g, while Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar contains 28.6g per 100g. Garlic Butter has 26.9g fewer carbs, which may result in less blood sugar impact.
Garlic Butter provides 0.0g of fiber per 100g, compared to 0.0g in Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.