Which food has less impact on blood sugar?
Reduced Fat Eggnog
Cooperative Regions Of Organic Producer PoolsOnion Butter
Tofutown North America, LlcComparing Key Nutrients
| Nutrient | Reduced Fat ... | Onion Butter |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Reduced Fat Eggnog vs Onion Butter: Significant difference in blood sugar impact. Reduced Fat Eggnog has high impact (BSI 33.5) compared to Onion Butter's minimal impact (BSI 1.7). Reduced Fat Eggnog contains 15.0g more carbs per serving, Onion Butter provides 1.0g more fiber. Onion Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Eggnog
Onion Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Eggnog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK, ORGANIC UNREFINED CANE SUGAR, ORGANIC CREAM, ORGANIC EGG YOLKS, ORGANIC FAT FREE MILK, ORGANIC NATURAL FLAVOR, ORGANIC NUTMEG, GELLAN GUM
Onion Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM BUTTER*, ONIONS*, APPLES*, SUNFLOWER OIL*, SEA SALT, SOY SAUCE* (WATER, SOYBEANS*, SEA SALT, WHEAT*), CONCENTRATED LEMON JUICE*, HERBS*, SPICES*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Eggnog
Minerals
Onion Butter
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Eggnog Tags
Onion Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Eggnog has a BSI of 33.5 while Onion Butter has a BSI of 1.7. Onion Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Butter appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Eggnog contains 14.2g of carbohydrates per 100g, while Onion Butter contains 13.3g per 100g. Both foods have similar carbohydrate content.
Reduced Fat Eggnog provides 0.0g of fiber per 100g, compared to 6.7g in Onion Butter. Onion Butter provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.