Which food has less impact on blood sugar?

✅ Less blood sugar impact

Garlic Cheese

Wegmans Food Markets, Inc.
BSI Score:
2

Giant, Snickerdoodle Cookie Spread

Ahold Usa, Inc.
BSI Score:
41
Ahold Usa, Inc. Branded Butter & Spread
Wegmans Food Markets, Inc. Branded Butter & Spread

Comparing Key Nutrients

Nutrient Garlic Cheese Giant, Snick...
Carbs 1.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 10.0g 14.0g

Estimated Blood Sugar Response

Garlic Cheese vs Giant, Snickerdoodle Cookie Spread: Significant difference in blood sugar impact. Giant, Snickerdoodle Cookie Spread has high impact (BSI 41.3) compared to Garlic Cheese's minimal impact (BSI 1.8). Giant, Snickerdoodle Cookie Spread contains 21.0g more carbs per serving. Garlic Cheese is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Garlic Cheese

Giant, Snickerdoodle Cookie Spread

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Garlic Cheese

Giant, Snickerdoo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Cheese

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE AA BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYME, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC, GARLIC (GARLIC, CITRIC ACID), BLUE CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR]), GARLIC POWDER, PARSLEY, OREGANO, CULTURED SKIM MILK, SEA SALT, CRUSHED RED PEPPER.

Giant, Snickerdoodle Cookie Spread

Serving size 37.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 45.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BUTTER COOKIES (WHEAT FLOUR, SUGAR, BUTTER, WHEAT STARCH, MILK, AMMONIUM CARBONATE, SODIUM BICARBONATE, SALT, GLUCOSE-FRUCTOSE SYRUP, WHEY, CITRIC ACID [ACIDIFIER], NATURAL VANILLA FLAVOR), RAPESEED OIL, PALM OIL, MALTODEXTRIN, CINNAMON, COCOA, SUNFLOWER LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Cheese

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Giant, Snickerdoodle C...

Vitamins

Vitamin C 4% DV
Vitamin A 90% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Cheese Tags

Giant, Snickerdoodle Cookie Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2430464

Report Data Issues for Garlic Cheese

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2289753

Report Data Issues for Giant, Snickerdoodle Cookie Spread

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management