Which food has less impact on blood sugar?
Garlic Ciabatta
Izzio Artisan Bakery LlcSourdough English Muffins, Sourdough
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Garlic Ciabatta | Sourdough En... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Garlic Ciabatta vs Sourdough English Muffins, Sourdough comparison: Sourdough English Muffins, Sourdough has a very high blood sugar impact (BSI 51.1) while Garlic Ciabatta has high impact (BSI 45.3). Sourdough English Muffins, Sourdough contains 3.0g more carbs per serving. Consider Garlic Ciabatta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Ciabatta
Sourdough English Muffins, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Ciabatta
Serving size 56.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GARLIC (GARLIC, OLIVE OIL), WHOLE SPELT FLOUR, WHOLE WHEAT FLOUR, SEA SALT, YEAST.
Sourdough English Muffins, Sourdough
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, SALT, CORNMEAL, SUGAR, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID, SOY, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Ciabatta
Vitamins
Minerals
Sourdough English Muff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Ciabatta Tags
Sourdough English Muffins, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Ciabatta has a BSI of 45.3 while Sourdough English Muffins, Sourdough has a BSI of 51.1. Garlic Ciabatta has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Ciabatta appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Ciabatta contains 42.9g of carbohydrates per 100g, while Sourdough English Muffins, Sourdough contains 43.6g per 100g. Both foods have similar carbohydrate content.
Garlic Ciabatta provides 1.8g of fiber per 100g, compared to 1.6g in Sourdough English Muffins, Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.