Which food has less impact on blood sugar?
Garlic Fish Fri Seafood Breading Mix, Garlic
Zatarain's Inc.Hot Roll Mix
War Eagle Mill, Inc.Comparing Key Nutrients
| Nutrient | Garlic Fish ... | Hot Roll Mix |
|---|---|---|
| Carbs | 13.0g | 27.0g |
| Sugars | 0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Garlic Fish Fri Seafood Breading Mix, Garlic vs Hot Roll Mix: Significant difference in blood sugar impact. Hot Roll Mix has high impact (BSI 48.2) compared to Garlic Fish Fri Seafood Breading Mix, Garlic's moderate impact (BSI 25.7). Hot Roll Mix contains 14.0g more carbs per serving. Garlic Fish Fri Seafood Breading Mix, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Fish Fri Seafood Breading Mix, Garlic
Hot Roll Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Fish Fri Seafood Breading Mix, Garlic
Serving size 17.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL FLAVOR, ONION, AND LEMON JUICE CONCENTRATE.
Hot Roll Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED BREAD FLOUR, ORGANIC WHOLE WHITE WHEAT FLOUR, DRY NONFAT MILK, DRY SHORTENING, SUGAR, POWDER EGG, SALT, POWDER BUTTER AND 1 YEAST PACKET.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Fish Fri Seafoo...
Vitamins
Minerals
Hot Roll Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Fish Fri Seafood Breading Mix, Garlic Tags
Hot Roll Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Fish Fri Seafood Breading Mix, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Fish Fri Seafood Breading Mix, Garlic has a BSI of 25.7 while Hot Roll Mix has a BSI of 48.2. Garlic Fish Fri Seafood Breading Mix, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Fish Fri Seafood Breading Mix, Garlic appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Fish Fri Seafood Breading Mix, Garlic contains 76.5g of carbohydrates per 100g, while Hot Roll Mix contains 67.5g per 100g. Hot Roll Mix has 9.0g fewer carbs, which may result in less blood sugar impact.
Garlic Fish Fri Seafood Breading Mix, Garlic provides 0g of fiber per 100g, compared to 5.0g in Hot Roll Mix. Hot Roll Mix provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.