Which food has less impact on blood sugar?
Plain Panko Bread Crumbs, Plain Panko
Iga, Inc.Honey Gluten Free Cornbread & Muffin Mix, Honey
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Plain Panko ... | Honey Gluten... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Plain Panko Bread Crumbs, Plain Panko vs Honey Gluten Free Cornbread & Muffin Mix, Honey: Both have similar blood sugar impact with BSI scores of 43.1 and 47.3 respectively. Honey Gluten Free Cornbread & Muffin Mix, Honey contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Panko Bread Crumbs, Plain Panko
Honey Gluten Free Cornbread & Muffin Mix, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Panko Bread Crumbs, Plain Panko
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.
Honey Gluten Free Cornbread & Muffin Mix, Honey
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WHOLE GRAIN WHITE CORNMEAL, DEGERMED YELLOW CORNMEAL, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, FOOD STARCH-MODIFIED, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, HONEY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Panko Bread Crum...
Minerals
Honey Gluten Free Corn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Panko Bread Crumbs, Plain Panko Tags
Honey Gluten Free Cornbread & Muffin Mix, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Panko Bread Crumbs, Plain Panko has a BSI of 43.1 while Honey Gluten Free Cornbread & Muffin Mix, Honey has a BSI of 47.3. Plain Panko Bread Crumbs, Plain Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Panko Bread Crumbs, Plain Panko appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Panko Bread Crumbs, Plain Panko contains 76.7g of carbohydrates per 100g, while Honey Gluten Free Cornbread & Muffin Mix, Honey contains 83.3g per 100g. Plain Panko Bread Crumbs, Plain Panko has 6.7g fewer carbs, which may result in less blood sugar impact.
Plain Panko Bread Crumbs, Plain Panko provides 3.3g of fiber per 100g, compared to 3.3g in Honey Gluten Free Cornbread & Muffin Mix, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.