Which food has less impact on blood sugar?
Garlic Hand Tied Knot Rolls, Garlic
Harris Teeter Inc.Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
Proper Pork IncComparing Key Nutrients
| Nutrient | Garlic Hand ... | Classic Butt... |
|---|---|---|
| Carbs | 18.0g | 34.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.5g | 14.0g |
Estimated Blood Sugar Response
Garlic Hand Tied Knot Rolls, Garlic vs Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk: Significant difference in blood sugar impact. Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk has very high impact (BSI 63.7) compared to Garlic Hand Tied Knot Rolls, Garlic's high impact (BSI 32.9). Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk contains 16.0g more carbs per serving. Garlic Hand Tied Knot Rolls, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Hand Tied Knot Rolls, Garlic
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Hand Tied Knot Rolls, Garlic
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY POWDER, MONO- AND DIGLYCERIDES, AMYLASE, CANOLA OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO FLOUR BLEND (BROWN RICE FLOUR, SWEET RICE FLOUR, TAPIOCA STARCH, CORNSTARCH, POTATO STARCH, INULIN, XANTHAN GUM), BUTTERMILK (CULTURED, FROM SKIM MILK), UNSALTED BUTTER, FRESH EGGS, NON-GMO EVAPORATED CANE JUICE, BAKING POWDER, WHITE RICE FLOUR, NON-GMO SAFFLOWER OIL, SALT (NON-IODIZED), BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Hand Tied Knot ...
Minerals
Classic Buttermilk Glu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Hand Tied Knot Rolls, Garlic Tags
Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Hand Tied Knot Rolls, Garlic
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Report Data Issues for Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Hand Tied Knot Rolls, Garlic has a BSI of 32.9 while Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk has a BSI of 63.7. Garlic Hand Tied Knot Rolls, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Hand Tied Knot Rolls, Garlic appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Hand Tied Knot Rolls, Garlic contains 47.4g of carbohydrates per 100g, while Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk contains 40.0g per 100g. Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk has 7.4g fewer carbs, which may result in less blood sugar impact.
Garlic Hand Tied Knot Rolls, Garlic provides 2.6g of fiber per 100g, compared to 1.2g in Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk. Garlic Hand Tied Knot Rolls, Garlic provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.