Which food has less impact on blood sugar?
Garlic Hand Tied Knot Rolls, Garlic
Harris Teeter Inc.Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Garlic Hand ... | Four Cheese ... |
|---|---|---|
| Carbs | 18.0g | 40.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 10.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Garlic Hand Tied Knot Rolls, Garlic vs Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese: Significant difference in blood sugar impact. Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese has very high impact (BSI 73.6) compared to Garlic Hand Tied Knot Rolls, Garlic's high impact (BSI 32.9). Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese contains 22.0g more carbs per serving, Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese provides 1.0g more fiber. Garlic Hand Tied Knot Rolls, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Hand Tied Knot Rolls, Garlic
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Hand Tied Knot Rolls, Garlic
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY POWDER, MONO- AND DIGLYCERIDES, AMYLASE, CANOLA OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOYBEAN OIL, 2% OR LESS OF REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), SUGAR, MODIFIED FOOD STARCH, SALT, SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), FRACTIONATED PALM OIL, YEAST, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, DRIED ONIONS, SPICES, METHYLCELLULOSE, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, DATEM, MEDIUM CHAIN TRIGLYCERIDES), SEASONING (SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE), SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR), DRIED GARLIC, WHEY, SOY FLOUR, EGG WHITES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Hand Tied Knot ...
Minerals
Four Cheese Pizza Garl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Hand Tied Knot Rolls, Garlic Tags
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Hand Tied Knot Rolls, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Hand Tied Knot Rolls, Garlic has a BSI of 32.9 while Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese has a BSI of 73.6. Garlic Hand Tied Knot Rolls, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Hand Tied Knot Rolls, Garlic appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Hand Tied Knot Rolls, Garlic contains 47.4g of carbohydrates per 100g, while Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese contains 31.5g per 100g. Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese has 15.9g fewer carbs, which may result in less blood sugar impact.
Garlic Hand Tied Knot Rolls, Garlic provides 2.6g of fiber per 100g, compared to 1.6g in Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese. Garlic Hand Tied Knot Rolls, Garlic provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.