Which food has less impact on blood sugar?
Original Grain Free Pizza Crust, Original
Jmt FoodsGarlic Bread
Iga, Inc.Comparing Key Nutrients
| Nutrient | Original Gra... | Garlic Bread |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 6.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Original Grain Free Pizza Crust, Original vs Garlic Bread: Significant difference in blood sugar impact. Garlic Bread has high impact (BSI 38.3) compared to Original Grain Free Pizza Crust, Original's low impact (BSI 7.4). Garlic Bread contains 13.0g more carbs per serving, Original Grain Free Pizza Crust, Original provides 3.0g more fiber. Original Grain Free Pizza Crust, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Grain Free Pizza Crust, Original
Garlic Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Grain Free Pizza Crust, Original
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGGS, ALMOND FLOUR, COCONUT FLOUR, DEHYDRATED ONION, EGG WHITES, GARLIC POWDER, CREAM OF TARTAR, BAKING SODA, DRIED OREGANO, SEA SALT.
Garlic Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, *GARLIC, CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICES, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO AND ROMANO (MADE FROM COW'S MILK) CHEESE BLEND (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Grain Free Pi...
Minerals
Garlic Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Grain Free Pizza Crust, Original Tags
Garlic Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Grain Free Pizza Crust, Original has a BSI of 7.4 while Garlic Bread has a BSI of 38.3. Original Grain Free Pizza Crust, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Grain Free Pizza Crust, Original appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Grain Free Pizza Crust, Original contains 12.9g of carbohydrates per 100g, while Garlic Bread contains 37.5g per 100g. Original Grain Free Pizza Crust, Original has 24.6g fewer carbs, which may result in less blood sugar impact.
Original Grain Free Pizza Crust, Original provides 6.5g of fiber per 100g, compared to 1.8g in Garlic Bread. Original Grain Free Pizza Crust, Original provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.