Which food has less impact on blood sugar?
Garlic & Herb Cheese Crisps, Garlic & Herb
Raison D'etre BakeryRoasted Garlic & Basil Crackers, Roasted Garlic & Basil
The Bearington CollectionComparing Key Nutrients
| Nutrient | Garlic & Her... | Roasted Garl... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Garlic & Herb Cheese Crisps, Garlic & Herb vs Roasted Garlic & Basil Crackers, Roasted Garlic & Basil: Significant difference in blood sugar impact. Roasted Garlic & Basil Crackers, Roasted Garlic & Basil has moderate impact (BSI 27.9) compared to Garlic & Herb Cheese Crisps, Garlic & Herb's minimal impact (BSI 1.7). Roasted Garlic & Basil Crackers, Roasted Garlic & Basil contains 15.0g more carbs per serving, Roasted Garlic & Basil Crackers, Roasted Garlic & Basil provides 1.0g more fiber. Garlic & Herb Cheese Crisps, Garlic & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Herb Cheese Crisps, Garlic & Herb
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Herb Cheese Crisps, Garlic & Herb
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, ONION, ITALIAN SEASONING, GROUND BLACK PEPPER.
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEA PROTEIN, SAFFLOWER OIL, CANE SUGAR, FLAX SEEDS, GARLIC POWDER, BUCKWHEAT FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CHIA SEEDS, TAPIOCA STARCH, SALT, BASIL, MILLET FLOUR, TRITICALE FLOUR, BARLEY FLOUR, RYE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Herb Cheese C...
Minerals
Roasted Garlic & Basil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Herb Cheese Crisps, Garlic & Herb Tags
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Herb Cheese Crisps, Garlic & Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Herb Cheese Crisps, Garlic & Herb has a BSI of 1.7 while Roasted Garlic & Basil Crackers, Roasted Garlic & Basil has a BSI of 27.9. Garlic & Herb Cheese Crisps, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Cheese Crisps, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Herb Cheese Crisps, Garlic & Herb contains 4.8g of carbohydrates per 100g, while Roasted Garlic & Basil Crackers, Roasted Garlic & Basil contains 53.3g per 100g. Garlic & Herb Cheese Crisps, Garlic & Herb has 48.6g fewer carbs, which may result in less blood sugar impact.
Garlic & Herb Cheese Crisps, Garlic & Herb provides 0.0g of fiber per 100g, compared to 3.3g in Roasted Garlic & Basil Crackers, Roasted Garlic & Basil. Roasted Garlic & Basil Crackers, Roasted Garlic & Basil provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.