Which food has less impact on blood sugar?
Garlic Herb Goat Cheese Crumbles
Buffalo Style Chicken Dip
Comparing Key Nutrients
| Nutrient | Garlic Herb ... | Buffalo Styl... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Herb Goat Cheese Crumbles
Buffalo Style Chicken Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Herb Goat Cheese Crumbles
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT'S MILK, SEASONING (DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVES), SPICES), CELLULOSE, SEA SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, NATAMYCIN.
Buffalo Style Chicken Dip
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST MEAT, WATER, SALT), WATER, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), CHEESE SAUCE (CHEESE WHEY, WATER, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED FOOD STARCH, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, SODIUM PHOSPHATE, SALT, VINEGAR, SODIUM STEAROYL LACTATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED WHITE VINEGAR, PASTEURIZED PROCESS CHEDDAR STYLE CHEESE (CULTURED MILK, WATER, CREAM, BUTTERMILK, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR, ENZYMES), SUGAR, WHEAT STARCH, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Herb Goat Chees...
Minerals
Buffalo Style Chicken Dip
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Herb Goat Cheese Cru...
Buffalo Style Chicken Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Herb Goat Cheese Crumbles Tags
Buffalo Style Chicken Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Herb Goat Cheese Crumbles, Garlic Herb has a BSI of 1.9 while Buffalo Style Chicken Dip has a BSI of 3.8. Garlic Herb Goat Cheese Crumbles, Garlic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Herb Goat Cheese Crumbles, Garlic Herb appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Herb Goat Cheese Crumbles, Garlic Herb contains 3.6g of carbohydrates per 100g, while Buffalo Style Chicken Dip contains 6.1g per 100g. Garlic Herb Goat Cheese Crumbles, Garlic Herb has 2.5g fewer carbs, which may result in less blood sugar impact.
Garlic Herb Goat Cheese Crumbles, Garlic Herb provides 0.0g of fiber per 100g, compared to 0.0g in Buffalo Style Chicken Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.