Which food has less impact on blood sugar?
Garlic Herb Protein Tortilla Wraps, Garlic Herb
Mission Foods IncWhite Corn Tortillas, White Corn
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Garlic Herb ... | White Corn T... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 12.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Garlic Herb Protein Tortilla Wraps, Garlic Herb vs White Corn Tortillas, White Corn: Significant difference in blood sugar impact. White Corn Tortillas, White Corn has high impact (BSI 35.6) compared to Garlic Herb Protein Tortilla Wraps, Garlic Herb's low impact (BSI 5.7). White Corn Tortillas, White Corn contains 5.0g more carbs per serving, Garlic Herb Protein Tortilla Wraps, Garlic Herb provides 10.0g more fiber. Garlic Herb Protein Tortilla Wraps, Garlic Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Herb Protein Tortilla Wraps, Garlic Herb
White Corn Tortillas, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Herb Protein Tortilla Wraps, Garlic Herb
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, PEA PROTEIN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, SEASONING (CORN MALTODEXTRIN, DEHYDRATED GARLIC, SPICES, SALT, TOMATO POWDER, ONION POWDER), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SALT, DISTILLED MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO PRESERVE FRESHNESS), FUMARIC ACID, CANOLA OIL, CELLULOSE GUM, STEVIOL GLYCOSIDES, NATURAL FLAVORS, SUNFLOWER OIL, VITAMIN E.
White Corn Tortillas, White Corn
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Herb Protein To...
Minerals
White Corn Tortillas, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Herb Protein Tortilla Wraps, Garlic Herb Tags
White Corn Tortillas, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Herb Protein Tortilla Wraps, Garlic Herb has a BSI of 5.7 while White Corn Tortillas, White Corn has a BSI of 35.6. Garlic Herb Protein Tortilla Wraps, Garlic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Herb Protein Tortilla Wraps, Garlic Herb appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Herb Protein Tortilla Wraps, Garlic Herb contains 34.9g of carbohydrates per 100g, while White Corn Tortillas, White Corn contains 43.5g per 100g. Garlic Herb Protein Tortilla Wraps, Garlic Herb has 8.6g fewer carbs, which may result in less blood sugar impact.
Garlic Herb Protein Tortilla Wraps, Garlic Herb provides 27.9g of fiber per 100g, compared to 4.3g in White Corn Tortillas, White Corn. Garlic Herb Protein Tortilla Wraps, Garlic Herb provides 23.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.