Which food has less impact on blood sugar?

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth has less impact on blood sugar than Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 22.0g Moderates impact -1.9
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Comparing Key Nutrients

Nutrient Garlic Herb ... Tennessee Ho...
Carbs 1.0g 31.0g
Sugars 1.0g 28.0g
Fiber 0.0g 0.0g
Protein 10.0g 22.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Herb Seaso...

Tennessee Honey S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, SUGAR. SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE. *RUBBED WITH: GARLIC, SALT, BLACK PEPPER, SUGAR, ONION, RED BELL PEPPER, PARSLEY, NATURAL FLAVOR.

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 869.4mg 38%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF POTATO STARCH, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER; BARBECUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE (TOMATOES), DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Herb Seasoned* ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tennessee Honey Season...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Herb Seasoned* Turke...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Tennessee Honey Seasoned & ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth Tags

No tags available for this food

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117210

Report Data Issues for Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159787

Report Data Issues for Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce