Which food has less impact on blood sugar?
Garlic Hommus
Confection Dessert Dip, Dark Michigan Cherry Chocolate
Comparing Key Nutrients
| Nutrient | Garlic Hommus | Confection D... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Hommus
Confection Dessert Dip, Dark Michigan Cherry Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Hommus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI (GROUND SESAME), SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM.
Confection Dessert Dip, Dark Michigan Cherry Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAM AND/OR GUAR GUMS), CHERRIES (CHERRIES (MAY INCLUDE CRUSHED CHERRY PITS), SUGAR, WATER, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SALT, XANTHAN GUM), DARK CHOCOLATE (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENTATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), LIQUID BUTTER ALTERNATIVE VEGETABLE OIL (LIQUID ANDHYDORGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTE(COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMIN AGENT ADDED), BROWN SUGAR, SUGAR, BUTTERCREME (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO-AND DIGLICERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, TITANIUM DIOXIDE (COLOR), SALT, ARTIFICIAL FLAVOR, IMITATION VANILLA EXTRACT (WATER, ALCOHOL, VANILLIN AND OTHER ARTIFICIAL FLAVORINGS, AND CITRIC ACID), BINDER (MODIFIED FOOD STARCH (CORN), CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, AND GAR GUM) POTASSIUM SORBATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Hommus
Minerals
Confection Dessert Dip...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Hommus
Confection Dessert Dip, Dar...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Hommus Tags
Confection Dessert Dip, Dark Michigan Cherry Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Hommus
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Report Data Issues for Confection Dessert Dip, Dark Michigan Cherry Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Hommus, Garlic has a BSI of 7.8 while Confection Dessert Dip, Dark Michigan Cherry Chocolate has a BSI of 30.6. Garlic Hommus, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Hommus, Garlic appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Hommus, Garlic contains 17.9g of carbohydrates per 100g, while Confection Dessert Dip, Dark Michigan Cherry Chocolate contains 45.7g per 100g. Garlic Hommus, Garlic has 27.9g fewer carbs, which may result in less blood sugar impact.
Garlic Hommus, Garlic provides 3.6g of fiber per 100g, compared to 0g in Confection Dessert Dip, Dark Michigan Cherry Chocolate. Garlic Hommus, Garlic provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.