Which food has less impact on blood sugar?
Garlic Paste, Garlic
G I A S.R.L.Hot Wasabi
S & B Shokuhin Company LtdComparing Key Nutrients
| Nutrient | Garlic Paste... | Hot Wasabi |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Garlic Paste, Garlic vs Hot Wasabi: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Hot Wasabi contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Paste, Garlic
Hot Wasabi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Paste, Garlic
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, SUNFLOWER OIL, SALT, POTASSIUM METABISULPHITE (AS PRESERVATIVE)
Hot Wasabi
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HORSERADISH, SORBITOL, MODIFIED FOOD STARCH, RICE BRAN OIL, SUGAR, SALT, WATER, WASABI, ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC, XANTHAN GUM, ARTIFICIAL COLOR(FD&C BLUE#1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Paste, Garlic
Minerals
Hot Wasabi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Paste, Garlic Tags
Hot Wasabi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Paste, Garlic
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Report Data Issues for Hot Wasabi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Paste, Garlic has a BSI of 1.9 while Hot Wasabi has a BSI of 5.8. Garlic Paste, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Paste, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Paste, Garlic contains 16.7g of carbohydrates per 100g, while Hot Wasabi contains 60.0g per 100g. Garlic Paste, Garlic has 43.3g fewer carbs, which may result in less blood sugar impact.
Garlic Paste, Garlic provides 0.0g of fiber per 100g, compared to 0g in Hot Wasabi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.