Which food has less impact on blood sugar?

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit has less impact on blood sugar than Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl

BSI: 18 - Moderate Impact
BSI: 72 - High Impact

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

g
Other Deli Ciy Foods Inc Branded

Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl

g
Other Deli Rimlakes Branded

Comparing Key Nutrients

Nutrient Garlic Pork ... Spicy Chicke...
Carbs 54.0g 47.0g
Sugars 12.0g 7.0g
Fiber 1.1g 10.1g
Protein 35.0g 36.0g
Fat 35.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Pork Ramen...

Spicy Chicken Qui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

Serving size 560.0 GRMg

Calories 678

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 151.2mg 50%
Sodium 2027.2mg 88%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 95.2mg 7%
Iron 4.0mg 22%
Potassium 509.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK, RAMEN NOODLES (BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CORN STARCH, SALT, EGG WHITE POWDER, POTASSIUM BICARBONATE, POTASSIUM CARBONATE, SODIUM BENZOATE, RIBOFLAVIN (VITAMIN B2), PORK SAUCE (MIRIN (WATER, ORGANIC RICE, SEA SALT, KOJI (SAPERGILLUS ORYZAE), SESAME OIL, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE), BROTH BASE (TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), SUGAR, BONITO FLAKES (DRIED BONITO), WATER), RADISH, EGG, GREEN ONION, GARLIC PUREE (GARLIC, CITRIC ACID), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), DRIED SHIITAKE MUSHROOMS, SESAME SEEDS.

Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl

Serving size 359.0 Gg

Calories 381

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 68.2mg 23%
Sodium 269.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 10.1g 36%
Total Sugars 7.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 39.5mg 3%
Iron 2.0mg 11%
Potassium 409.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CILANTRO QUINOA MIX (QUINOA MULTICOLOR GRAIN, LIME JUICE, CILANTRO, OLIVE OIL, KOSHER SALT, BLACK PEPPER), SPICY CHICKEN (CHICKEN BREAST, KOSHER SALT, CAYENNE PEPPER, PAPRIKA, BLACK PEPPER). PICKLED VEGETABLES CARROT, BEETS, JALAPENOS, PICKLING LIQUJD (WATER, WHITE VINEGAR), KOSHER SALT BLACK PEPPER, DILL, JALAPENOS)), CHICKPEAS, BABY KALE PICKLED RED ONION (ONION, LIME JUICE, KOSHER SALT), AVOCADO DRESSING (MAYONNAISE VEGENAISE EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR. PEA PROTEIN SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE) AVOCADO PULP, CILANTRO, WATER, JALAPENOS, GARLIC, OLIVE OIL, LIME JUICE, KOSHER SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Pork Ramen With...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chicken Quinoa S...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Pork Ramen With Soft...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Spicy Chicken Quinoa Spicy ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit Tags

Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543821

Report Data Issues for Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297972

Report Data Issues for Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl