Which food has less impact on blood sugar?
Garlic Primavera Risotto, Garlic
Wehah Farm IncPearl Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Garlic Prima... | Pearl Rice |
|---|---|---|
| Carbs | 47.0g | 37.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Garlic Primavera Risotto, Garlic vs Pearl Rice: Significant difference in blood sugar impact. Garlic Primavera Risotto, Garlic has extremely high impact (BSI 90.1) compared to Pearl Rice's very high impact (BSI 71.0). Garlic Primavera Risotto, Garlic contains 10.0g more carbs per serving. Pearl Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Primavera Risotto, Garlic
Pearl Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Primavera Risotto, Garlic
Serving size 62.0 GRMg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, ONION, GARLIC, ZUCCHINI, CARROTS, BELL PEPPERS, MUSHROOMS, PARSLEY, SEA SALT, RICE FLOUR, CANE SUGAR, ORGANIC NONFAT MILK, ORGANIC PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, LACTIC ACID, BLACK PEPPER, SUNFLOWER OIL, CITRIC ACID, TURMERIC
Pearl Rice
Serving size 46.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Primavera Risot...
Minerals
Pearl Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Primavera Risotto, Garlic Tags
Pearl Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Primavera Risotto, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Primavera Risotto, Garlic has a BSI of 90.1 while Pearl Rice has a BSI of 71.0. Pearl Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pearl Rice appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Primavera Risotto, Garlic contains 75.8g of carbohydrates per 100g, while Pearl Rice contains 80.4g per 100g. Garlic Primavera Risotto, Garlic has 4.6g fewer carbs, which may result in less blood sugar impact.
Garlic Primavera Risotto, Garlic provides 1.6g of fiber per 100g, compared to 2.2g in Pearl Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.