Which food has less impact on blood sugar?
Garlic Risotto, Garlic
Hannaford Bros. Co.Risotto Cheese, Risotto
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Garlic Risot... | Risotto Chee... |
|---|---|---|
| Carbs | 58.0g | 57.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Garlic Risotto, Garlic vs Risotto Cheese, Risotto: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Risotto, Garlic
Risotto Cheese, Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Risotto, Garlic
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, WHEY, PROCESSED CHEESE POWDER (CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SODIUM PHOSPHATE), POTATO STARCH, SALT, GARLIC, YEAST EXTRACT, SPINACH, ONION, NATURAL FLAVOR, TURMERIC.
Risotto Cheese, Risotto
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, PROCESSED CHEESE POWDER (CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SODIUM PHOSPHATE), SUNFLOWER OIL POWDER (HIGH OLEIC SUNFLOWER OIL, GLUCOSE SYRUP, MILK PROTEIN), WHEY, POTATO STARCH, SALT, YEAST EXTRACT, ONION, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Risotto, Garlic
Minerals
Risotto Cheese, Risotto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Risotto, Garlic Tags
Risotto Cheese, Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Risotto, Garlic
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Report Data Issues for Risotto Cheese, Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Risotto, Garlic has a BSI of 100.0 while Risotto Cheese, Risotto has a BSI of 100.0. Risotto Cheese, Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Risotto Cheese, Risotto appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Risotto, Garlic contains 72.5g of carbohydrates per 100g, while Risotto Cheese, Risotto contains 71.3g per 100g. Both foods have similar carbohydrate content.
Garlic Risotto, Garlic provides 1.2g of fiber per 100g, compared to 1.2g in Risotto Cheese, Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.