Which food has less impact on blood sugar?
Garlic Roasted Peppers
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Woodland FoodsComparing Key Nutrients
| Nutrient | Garlic Roast... | Thai Red Coc... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.5g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Garlic Roasted Peppers vs Thai Red Coconut Curry Starter, Thai Red Coconut Curry: Both have similar blood sugar impact with BSI scores of 5.6 and 9.5 respectively. Garlic Roasted Peppers provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Roasted Peppers
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Roasted Peppers
Serving size 35.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, SALT, ACETIC ACID, SUGAR, GARLIC
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUMACACIA), SPICES, CORN STARCH, SALT, CANE SUGAR, NATURAL FLAVOR, GARLIC POWDER, LEMONGRASS POWDER, CONTAINS 2% OR LESS ONION POWDER, PAPRIKA, LIME LEAVES, SCALLIONS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Roasted Peppers
Vitamins
Thai Red Coconut Curry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Roasted Peppers Tags
Thai Red Coconut Curry Starter, Thai Red Coconut Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Roasted Peppers
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Report Data Issues for Thai Red Coconut Curry Starter, Thai Red Coconut Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Roasted Peppers has a BSI of 5.6 while Thai Red Coconut Curry Starter, Thai Red Coconut Curry has a BSI of 9.5. Garlic Roasted Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Roasted Peppers appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Roasted Peppers contains 5.7g of carbohydrates per 100g, while Thai Red Coconut Curry Starter, Thai Red Coconut Curry contains 54.6g per 100g. Garlic Roasted Peppers has 48.8g fewer carbs, which may result in less blood sugar impact.
Garlic Roasted Peppers provides 2.9g of fiber per 100g, compared to 9.1g in Thai Red Coconut Curry Starter, Thai Red Coconut Curry. Thai Red Coconut Curry Starter, Thai Red Coconut Curry provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.