Which food has less impact on blood sugar?

Mild Green Chile Con Queso has less impact on blood sugar than Garlic & Roasted Red Pepper Cream Cheese Spread

Garlic & Roasted Red Pepper Cream Cheese Spread

Mild Green Chile Con Queso

Garlic & Roasted Red Pepper Cream Cheese Spread
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Protein 3.2g Moderates impact -0.1
Fat 25.8g Slows digestion -0.5
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Green Chile Con Queso
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.1
Fiber 0.0g Not digested 0.0
Net Carbs 6.1g Digestible carbs 12.1
Protein 9.1g Moderates impact -0.2
Fat 21.2g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Roasted Red Pepper Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Garlic & Roasted Red Pepper Cream Cheese Spread, Garlic & Roasted Red Pepper

Mild Green Chile Con Queso

g
Cheese Austin Slow Burn Branded

Full Food Name

Mild Green Chile Con Queso, Mild

Comparing Key Nutrients

Nutrient Garlic & Roa... Mild Green C...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Roasted ...

Mild Green Chile ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Roasted Red Pepper Cream Cheese Spread

Serving size 31.0 GRMg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, WATER, GARLIC, SALT, ONIONS*, ROASTED RED BELL PEPPERS*, CHEESE CULTURE, MODIFIED FOOD STARCH, ONIONS, SPICE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, ENZYMES, SODIUM CITRATE, SODIUM PHOSPHATE.

Mild Green Chile Con Queso

Serving size 33.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 139.9mg 11%
Iron 0.1mg 1%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID, ANNATTO EXTRACT AND APO-CAROTENAL (COLORS), ENZYMES), GREEN CHILE, ONIONS, TOMATOES, WATER, OLIVE OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Roasted Red P...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Green Chile Con Q...

Minerals

Calcium 42% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Roasted Red Pepper...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Mild Green Chile Con Queso

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Roasted Red Pepper Cream Cheese Spread Tags

👹 Gut Gremlin
🟢 Low Key Load

Mild Green Chile Con Queso Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638145

Report Data Issues for Garlic & Roasted Red Pepper Cream Cheese Spread

Brand Austin Slow Burn
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665917

Report Data Issues for Mild Green Chile Con Queso