Which food has less impact on blood sugar?
Garlic Twisted Breadsticks, Garlic
Nash Finch CompanyGiant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Rhodes International Inc.Comparing Key Nutrients
| Nutrient | Garlic Twist... | Giant Cinnam... |
|---|---|---|
| Carbs | 21.0g | 96.0g |
| Sugars | 2.0g | 32.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 8.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Garlic Twisted Breadsticks, Garlic vs Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon: Significant difference in blood sugar impact. Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has extremely high impact (BSI 100.0) compared to Garlic Twisted Breadsticks, Garlic's high impact (BSI 38.4). Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon contains 75.0g more carbs per serving, Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon provides 3.0g more fiber. Garlic Twisted Breadsticks, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Twisted Breadsticks, Garlic
Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Twisted Breadsticks, Garlic
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), GRANULATED GARLIC, SOYBEAN OIL, PALM OIL, DEXTROSE, WHEAT GLUTEN, SALT, YEAST (ASCORBIC ACID), GARLIC POWDER, PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, SPICE), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO.
Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
Serving size 176.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SUCROSE, CREAM YEAST, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, NONFAT DRY MILK, CINNAMON, WHEAT STARCH, SALT, MALT, NATURAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Twisted Breadst...
Minerals
Giant Cinnamon Rolls W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Twisted Breadsticks, Garlic Tags
Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Twisted Breadsticks, Garlic has a BSI of 38.4 while Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon has a BSI of 100.0. Garlic Twisted Breadsticks, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Twisted Breadsticks, Garlic appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Twisted Breadsticks, Garlic contains 43.8g of carbohydrates per 100g, while Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon contains 54.6g per 100g. Garlic Twisted Breadsticks, Garlic has 10.8g fewer carbs, which may result in less blood sugar impact.
Garlic Twisted Breadsticks, Garlic provides 2.1g of fiber per 100g, compared to 2.3g in Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.