Which food has less impact on blood sugar?
Garlic Knots, Garlic
New York Frozen Foods Inc.Pandebono Cheese Bread, Pandebono Cheese
Quirch Foods CompanyComparing Key Nutrients
| Nutrient | Garlic Knots... | Pandebono Ch... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 9.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Garlic Knots, Garlic vs Pandebono Cheese Bread, Pandebono Cheese comparison: Garlic Knots, Garlic has a high blood sugar impact (BSI 34.7) while Pandebono Cheese Bread, Pandebono Cheese has moderate impact (BSI 22.6). Garlic Knots, Garlic contains 6.0g more carbs per serving. Consider Pandebono Cheese Bread, Pandebono Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Knots, Garlic
Pandebono Cheese Bread, Pandebono Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Knots, Garlic
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR. SOYBEAN OIL. CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, YEAST, DOUGH CONDITIONERS (DATEM, ENZYMES, ASCORBIC ACID, LCYSTEINE. CALCIUM SULFATE). MONO AND DIGLYCERIDES, CITRIC ACID, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, GARLIC INCLUDING DEHYDRATED, SALT, PARMESAN CHEESE (PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, SPICES, CITRIC ACID, NATURAL FLAVOR. NONFAT DRY MILK. WHEY, BETA CAROTENE (COLOR).
Pandebono Cheese Bread, Pandebono Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEESE (PASTEURIZED MILK, SALT, RENNET AND ENZYMES), TAPIOCA STARCH, EGGS, SUGAR, WATER, CORN MEAL AND MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Knots, Garlic
Minerals
Pandebono Cheese Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Knots, Garlic Tags
Pandebono Cheese Bread, Pandebono Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Knots, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Knots, Garlic has a BSI of 34.7 while Pandebono Cheese Bread, Pandebono Cheese has a BSI of 22.6. Pandebono Cheese Bread, Pandebono Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pandebono Cheese Bread, Pandebono Cheese appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Knots, Garlic contains 54.3g of carbohydrates per 100g, while Pandebono Cheese Bread, Pandebono Cheese contains 23.2g per 100g. Pandebono Cheese Bread, Pandebono Cheese has 31.1g fewer carbs, which may result in less blood sugar impact.
Garlic Knots, Garlic provides 2.9g of fiber per 100g, compared to 1.8g in Pandebono Cheese Bread, Pandebono Cheese. Garlic Knots, Garlic provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.