Which food has less impact on blood sugar?
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata
Ibp, Inc.Comparing Key Nutrients
| Nutrient | Gary's Quick... | Chicken Arra... |
|---|---|---|
| Carbs | 3.0g | 45.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 17.0g | 27.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz vs Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata: Significant difference in blood sugar impact. Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata has high impact (BSI 30.0) compared to Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz's low impact (BSI 5.8). Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata contains 14.0g more carbs per serving, Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata provides 1.5g more fiber. Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT - CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, DRIED CHICKEN BROTH, DEXTROSE, SODIUM PHOSPHATE, SUGAR, ONION POWDER, AND GARLIC POWDER), WOW! SEASONING - SEASONING PACKET [SALT, GRANULATED GARLIC, SPICES, PAPRIKA, TURMERIC, GRANULATED ONION, TOMATO POWDER, GROUND CELERY SEED, CITRIC ACID (FOR FLAVORING), DEXTROSE & NATURAL FLAVORS]
Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata
Serving size 265.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUSCAN SEASONED CHICKEN THIGHS: SALT, SPICES, DEHYDRATED RED AND GREEN BELL PEPPER, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED PARSLEY, SOYBEAN OIL (AS A PROCESSING AID), GUM ARABIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING. VINEGAR. CHEESE TORTELLINI: DURUM FLOUR, WATER, WHEAT FLOUR, RICOTTA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER, NATAMYCIN), SWISS CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PASTEURIZED WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MODIFIED POTATO STARCH, FIBERS (BAMBOO, PSYLLIUM), SEA SALT, GORGONZOLA CRUMBLE (PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES), GARLIC, BLACK PEPPER, SUNFLOWER OIL, BETA CAROTENE (MALTODEXTRIN, ACACIA, COCONUT OIL, SUCROSE, SODIUM ASCORBATE, DL-A-TOCOPHEROL, SILICON DIOXIDE), NUTMEG. SPICY TOMATO ARRABBIATA SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), TOMATO PUREE, WATER, OLIVE OIL, ONION, CONTAINS 2% OR LESS OF WHITE WINE, GARLIC, SALT, SUGAR, SPICES, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gary's Quicksteak Chic...
No significant vitamin or mineral data available
Chicken Arrabbiata One...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz Tags
Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
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Report Data Issues for Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz has a BSI of 5.8 while Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata has a BSI of 30.0. Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz contains 2.9g of carbohydrates per 100g, while Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata contains 17.0g per 100g. Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz has 14.0g fewer carbs, which may result in less blood sugar impact.
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz provides 0.0g of fiber per 100g, compared to 1.5g in Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata. Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.