Which food has less impact on blood sugar?
General Tso's Chicken, General Tso's
Feel Good Foods I LlcCashew Cheeze Alfredo Sauce
Nutritional Food DesignsComparing Key Nutrients
| Nutrient | General Tso'... | Cashew Cheez... |
|---|---|---|
| Carbs | 53.0g | 5.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 3.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
General Tso's Chicken, General Tso's vs Cashew Cheeze Alfredo Sauce: Significant difference in blood sugar impact. General Tso's Chicken, General Tso's has extremely high impact (BSI 100.0) compared to Cashew Cheeze Alfredo Sauce's low impact (BSI 7.8). General Tso's Chicken, General Tso's contains 48.0g more carbs per serving, General Tso's Chicken, General Tso's provides 1.0g more fiber. Cashew Cheeze Alfredo Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Chicken, General Tso's
Cashew Cheeze Alfredo Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Chicken, General Tso's
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: WATER, RICE, EXPELLER-PRESSED CANOLA OIL SAUCE: WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), HONEY, DISTILLED WHITE VINEGAR, GINGER, GARLIC, EVAPORATED CANE JUICE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, SPICES, CHICKEN: CHICKEN, RICE FLOUR, POTATO STARCH, EGGS (WHOLE EGGS, CITRIC ACID, WATER), GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), BROCCOLI
Cashew Cheeze Alfredo Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC RAW CASHEWS, ORGANIC LEMON JUICE, GLUTEN FREE TAPIOCA NON-GMO NUTRITIONAL YEAST (NOT FORTIFIED), SEA SALT, ORGANIC GARLIC, ORGANIC CITRIC ACID (CASSAVA), ORGANIC NON-GMO SUNFLOWER LECITHIN AND ORGANIC ROSEMARY EXTRACT, ORGANIC NUTMEG AND ORGANIC CRUSHED RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Chicken,...
Vitamins
Minerals
Cashew Cheeze Alfredo ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Tso's Chicken, General Tso's Tags
Cashew Cheeze Alfredo Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Chicken, General Tso's has a BSI of 100.0 while Cashew Cheeze Alfredo Sauce has a BSI of 7.8. Cashew Cheeze Alfredo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Cheeze Alfredo Sauce appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Chicken, General Tso's contains 20.8g of carbohydrates per 100g, while Cashew Cheeze Alfredo Sauce contains 8.8g per 100g. Cashew Cheeze Alfredo Sauce has 12.0g fewer carbs, which may result in less blood sugar impact.
General Tso's Chicken, General Tso's provides 0.8g of fiber per 100g, compared to 1.8g in Cashew Cheeze Alfredo Sauce. Cashew Cheeze Alfredo Sauce provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.