Which food has less impact on blood sugar?

Blackberry & Lemon & Rosemary Natural Sparkling Beverage has less impact on blood sugar than Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry

Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry

Blackberry & Lemon & Rosemary Natural Sparkling Beverage

BSI: 72 - High Impact
BSI: 20 - Moderate Impact

Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry

g
Water The Quaker Oats Co./Gatorade Van Camp Branded

Blackberry & Lemon & Rosemary Natural Sparkling Beverage

g
Water This Can Be Done Llc Dba Cloud Water Brands Branded

Comparing Key Nutrients

Nutrient Gatorade Fie... Blackberry &...
Carbs 36.0g 10.0g
Sugars 34.0g 10.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Fierce T...

Blackberry & Lemo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry

Serving size 591.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GATORADE FIERCE GREEN APPLE - WATER, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, SODIUM CITRATE, MALIC ACID, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, YELLOW 5, GLYCEROL ESTER OF ROSIN, BLUE 1, GATORADE FIERCE GRAPE - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40, GATORADE FIERCE BLUE CHERRY - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1

Blackberry & Lemon & Rosemary Natural Sparkling Beverage

Serving size 355.0 MLg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC WILDFLOWER HONEY, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ZINC GLUCONATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Fierce Thirst...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Blackberry & Lemon & R...

Vitamins

Vitamin D 28% DV

Minerals

Zinc 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Fierce Thirst Quen...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Blackberry & Lemon & Rosema...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry Tags

Blackberry & Lemon & Rosemary Natural Sparkling Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2657506

Report Data Issues for Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry

Brand This Can Be Done Llc Dba Cloud Water Brands
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2463353

Report Data Issues for Blackberry & Lemon & Rosemary Natural Sparkling Beverage