Which food has less impact on blood sugar?

Red Gold Tomato Juice +C 46 Oz has less impact on blood sugar than Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch

Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch

Red Gold Tomato Juice +C 46 Oz

Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.1g Not digested -0.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 0.0g Moderates impact -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Juice +C 46 Oz
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 7.9
Fiber 0.8g Not digested -1.6
Net Carbs 3.2g Digestible carbs 6.3
Protein 0.9g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch

Red Gold Tomato Juice +C 46 Oz

g
Non Alcoholic Beverages Ready To Drink Red Gold, Inc. Branded

Full Food Name

Red Gold Tomato Juice +C 46 Oz

Comparing Key Nutrients

Nutrient Gatorade Pri... Red Gold Tom...
Carbs 25.0g 0.3g
Sugars 23.1g 0.2g
Fiber 0.1g 0.1g
Protein 0.0g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Prime Fr...

Red Gold Tomato J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.1g 0%
Total Sugars 23.1g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ISOMALTULOSE, SUGAR, DEXTROSE, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Red Gold Tomato Juice +C 46 Oz

Serving size 8.0 GRMg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.2g
Other Carbohydrates 0.1g
Protein 0.1g 0%
Calcium 0.8mg 0%
Iron 0.0mg 0%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO JUICE FROM CONCENTRATE, SALT, VITAMIN C, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Prime Fruit P...

Vitamins

Niacin (B3) 9% DV
Vitamin B6 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Juice ...

Vitamins

Vitamin C 49% DV
Niacin (B3) 4% DV
Riboflavin (B2) 2% DV
Vitamin B6 3% DV
Folate 1% DV
Vitamin K 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 2% DV
Zinc 2% DV
Selenium 2% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Prime Fruit Punch ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more

Red Gold Tomato Juice +C 46 Oz

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Red Gold Tomato Juice +C 46 Oz Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459377

Report Data Issues for Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2557876

Report Data Issues for Red Gold Tomato Juice +C 46 Oz