Which food has less impact on blood sugar?

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style has less impact on blood sugar than Gefilte Fish

Gefilte Fish

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

Gefilte Fish
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 17.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 13.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefilte Fish

g
Canned Seafood I Rokeach & Sons Inc Branded

Full Food Name

Gefilte Fish

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

g
Canned Seafood Indian Creek Design, Inc. Branded

Full Food Name

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

Comparing Key Nutrients

Nutrient Gefilte Fish Wild Caught ...
Carbs 6.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 17.0g 13.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gefilte Fish

Wild Caught Gourm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gefilte Fish

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 719.8mg 31%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, PIKE, SUGAR, CARROTS, MONOSODIUM GLUTAMATE, XANTHAN GUM, LOCUST BEAN GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

Serving size 78.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.3mg 27%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 13.0g 26%
Calcium 199.7mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE TO MAINTAIN COLOR]), SALT, HERBS AND SPICES, RED BELL PEPPER FLAKES, EXTRACTIVES OF PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gefilte Fish

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Gourmet Br...

Vitamins

Vitamin D 16% DV

Minerals

Calcium 26% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gefilte Fish

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Wild Caught Gourmet Brislin...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand I Rokeach & Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1808154

Report Data Issues for Gefilte Fish

Brand Indian Creek Design, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278719

Report Data Issues for Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style