Which food has less impact on blood sugar?
Gefilte Fish
Royal Wine CorporationKaszubskie Herring Fillets
Lowell International CompanyComparing Key Nutrients
| Nutrient | Gefilte Fish | Kaszubskie H... |
|---|---|---|
| Carbs | 5.0g | 0.3g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 7.0g |
| Fat | 1.5g | 18.0g |
Estimated Blood Sugar Response
Gefilte Fish vs Kaszubskie Herring Fillets comparison: Gefilte Fish has a low blood sugar impact (BSI 7.8) while Kaszubskie Herring Fillets has minimal impact (BSI 0.6). Gefilte Fish contains 4.7g more carbs per serving. Consider Kaszubskie Herring Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gefilte Fish
Kaszubskie Herring Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gefilte Fish
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FISH (CARP, SILVER CARP), ONIONS, SUGAR, EGG WHITES, CARROTS, SALT, POTATO FLAKES, POTATO STARCH. PEPPER, CARRAGEENAN.
Kaszubskie Herring Fillets
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED HERRING FILLETS, RAPESEED OIL, FRIED ONIONS (PICKLED ONION, RAPESEED OIL, TOMATO PASTE, SPICES), VINEGAR (MADE FROM SELECTED GRAINS), SALT, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM SACCHARATE, PAPRIKA CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gefilte Fish
Minerals
Kaszubskie Herring Fil...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gefilte Fish Tags
Kaszubskie Herring Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gefilte Fish has a BSI of 7.8 while Kaszubskie Herring Fillets has a BSI of 0.6. Kaszubskie Herring Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Kaszubskie Herring Fillets appears to be the better choice for diabetics with a lower BSI score of 0.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gefilte Fish contains 9.8g of carbohydrates per 100g, while Kaszubskie Herring Fillets contains 0.5g per 100g. Kaszubskie Herring Fillets has 9.3g fewer carbs, which may result in less blood sugar impact.
Gefilte Fish provides 2.0g of fiber per 100g, compared to 0g in Kaszubskie Herring Fillets. Gefilte Fish provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.