Which food has less impact on blood sugar?
Gefilte Fish
I Rokeach & Sons IncSmoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper
Crown Prince, Inc.Comparing Key Nutrients
| Nutrient | Gefilte Fish | Smoked Oyste... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 13.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Gefilte Fish vs Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper comparison: Gefilte Fish has a low blood sugar impact (BSI 9.9) while Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper has minimal impact (BSI 1.9). Gefilte Fish contains 3.0g more carbs per serving, Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper provides 1.0g more fiber. Consider Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gefilte Fish
Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gefilte Fish
Serving size 50.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CISCO, CARP, SILVER CARP, SUGAR, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONIONS, POTATOES, SALT, POTATO STARCH, POWDERED EGG WHITES, CARRAGEENAN, PEPPER.
Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS (MOLLUSKS), COTTONSEED OIL, CHILI PEPPER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gefilte Fish
Minerals
Smoked Oysters With Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gefilte Fish Tags
Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gefilte Fish has a BSI of 9.9 while Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper has a BSI of 1.9. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gefilte Fish contains 10.0g of carbohydrates per 100g, while Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper contains 3.1g per 100g. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper has 6.9g fewer carbs, which may result in less blood sugar impact.
Gefilte Fish provides 0.0g of fiber per 100g, compared to 1.5g in Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.