Which food has less impact on blood sugar?
Gefilte Fish
I Rokeach & Sons IncWhite Crab Meat
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Gefilte Fish | White Crab Meat |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Gefilte Fish vs White Crab Meat comparison: Gefilte Fish has a low blood sugar impact (BSI 11.6) while White Crab Meat has minimal impact (BSI 1.9). Gefilte Fish contains 5.0g more carbs per serving. Consider White Crab Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gefilte Fish
White Crab Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gefilte Fish
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARP, EGG WHITES, WHITEFISH, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, PIKE, MONOSODIUM GLUTAMATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
White Crab Meat
Serving size 62.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, WATER, SALT, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE), SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gefilte Fish
Minerals
White Crab Meat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gefilte Fish Tags
White Crab Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gefilte Fish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Crab Meat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gefilte Fish has a BSI of 11.6 while White Crab Meat has a BSI of 1.9. White Crab Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
White Crab Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gefilte Fish contains 12.8g of carbohydrates per 100g, while White Crab Meat contains 1.6g per 100g. White Crab Meat has 11.2g fewer carbs, which may result in less blood sugar impact.
Gefilte Fish provides 0.0g of fiber per 100g, compared to 0.0g in White Crab Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.