Which food has less impact on blood sugar?
Mackerel In Tomato Sauce, Mackerel
Iberia Foods CorporationWhole Baby Clams
Kawasho Foods Usa Inc.Comparing Key Nutrients
| Nutrient | Mackerel In ... | Whole Baby C... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 17.0g | 11.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Compare Mackerel In Tomato Sauce, Mackerel vs Whole Baby Clams: Both have similar blood sugar impact with BSI scores of 7.9 and 5.8 respectively. Mackerel In Tomato Sauce, Mackerel contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel In Tomato Sauce, Mackerel
Whole Baby Clams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel In Tomato Sauce, Mackerel
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL (FISH), TOMATO SAUCE (TOMATO PASTE, WATER, SUGAR, MODIFIED TAPIOCA STARCH), SALT.
Whole Baby Clams
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CLAMS, WATER, SALT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel In Tomato Sau...
Minerals
Whole Baby Clams
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel In Tomato Sauce, Mackerel Tags
Whole Baby Clams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel In Tomato Sauce, Mackerel has a BSI of 7.9 while Whole Baby Clams has a BSI of 5.8. Whole Baby Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Baby Clams appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel In Tomato Sauce, Mackerel contains 3.2g of carbohydrates per 100g, while Whole Baby Clams contains 3.5g per 100g. Both foods have similar carbohydrate content.
Mackerel In Tomato Sauce, Mackerel provides 0.6g of fiber per 100g, compared to 0.0g in Whole Baby Clams. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.