Which food has less impact on blood sugar?
Gelatin Dessert, Blueberry
Productor Alimenticios Y DieteticosTropical Fruit Gel Snacks, Tropical Fruit
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Gelatin Dess... | Tropical Fru... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin Dessert, Blueberry vs Tropical Fruit Gel Snacks, Tropical Fruit: Significant difference in blood sugar impact. Tropical Fruit Gel Snacks, Tropical Fruit has very high impact (BSI 50.0) compared to Gelatin Dessert, Blueberry's moderate impact (BSI 25.0). Tropical Fruit Gel Snacks, Tropical Fruit contains 12.0g more carbs per serving. Gelatin Dessert, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Blueberry
Tropical Fruit Gel Snacks, Tropical Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Blueberry
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), ARTIFICIAL FLAVORING, MALIC ACID (FOR TARTNESS), SUCRALOSE, FD&C BLUE 1 AND ACESULFAME POTASSIUM.
Tropical Fruit Gel Snacks, Tropical Fruit
Serving size 99.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, FRUIT JUICE FROM CONCENTRATE (WATER, APPLE, PEAR, PEACH, PINEAPPLE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, POTASSIUM CITRATE, CAROB BEAN GUM, SODIUM CITRATE, ARTIFICIAL FLAVOR, YELLOW 6
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelatin Dessert, Blueberry Tags
Tropical Fruit Gel Snacks, Tropical Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Blueberry has a BSI of 25.0 while Tropical Fruit Gel Snacks, Tropical Fruit has a BSI of 50.0. Gelatin Dessert, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert, Blueberry appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Blueberry contains 81.3g of carbohydrates per 100g, while Tropical Fruit Gel Snacks, Tropical Fruit contains 25.3g per 100g. Tropical Fruit Gel Snacks, Tropical Fruit has 56.0g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Blueberry provides 0g of fiber per 100g, compared to 0.0g in Tropical Fruit Gel Snacks, Tropical Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.