Which food has less impact on blood sugar?
Gelatin Dessert, Orange
Mcilhenny CompanyRaspberry Jel, Raspberry
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Gelatin Dess... | Raspberry Je... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin Dessert, Orange vs Raspberry Jel, Raspberry: Significant difference in blood sugar impact. Raspberry Jel, Raspberry has high impact (BSI 40.0) compared to Gelatin Dessert, Orange's minimal impact (BSI 1.9). Raspberry Jel, Raspberry contains 19.0g more carbs per serving. Gelatin Dessert, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Orange
Raspberry Jel, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Orange
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), NATURAL AND ARTIFICIAL FLAVORING, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), YELLOW 6, SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BHA (PRESERVATIVE).
Raspberry Jel, Raspberry
Serving size 21.25 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRINE, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, ARTIFICAL FLAVOR, FD&C RED #40, ANTI-CAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert, Orange
No significant vitamin or mineral data available
Raspberry Jel, Raspberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelatin Dessert, Orange Tags
No tags available for this food
Raspberry Jel, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin Dessert, Orange
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Report Data Issues for Raspberry Jel, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Orange has a BSI of 1.9 while Raspberry Jel, Raspberry has a BSI of 40.0. Gelatin Dessert, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert, Orange appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Orange contains 33.3g of carbohydrates per 100g, while Raspberry Jel, Raspberry contains 94.1g per 100g. Gelatin Dessert, Orange has 60.8g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Orange provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Jel, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.