Which food has less impact on blood sugar?
Gelatin Dessert, Strawberry & Banana
Ingles Markets Inc.Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Gelatin Dess... | Raspberry Le... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gelatin Dessert, Strawberry & Banana vs Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade: Both have similar blood sugar impact with BSI scores of 37.6 and 35.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Strawberry & Banana
Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Strawberry & Banana
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, MALTODEXTRIN, RED 40, NATURAL AND ARTIFICIAL FLAVORING, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, ADIPIC ACID, DRIED LEMON JUICE, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, VEGETABLE JUICE AND OLEORESIN TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert, Straw...
No significant vitamin or mineral data available
Raspberry Lemonade Gel...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert, Strawberry & Banana Tags
Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin Dessert, Strawberry & Banana
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Report Data Issues for Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Strawberry & Banana has a BSI of 37.6 while Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade has a BSI of 35.7. Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Strawberry & Banana contains 90.5g of carbohydrates per 100g, while Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade contains 85.7g per 100g. Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade has 4.8g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Strawberry & Banana provides 0.0g of fiber per 100g, compared to 0g in Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.