Which food has less impact on blood sugar?
Lite Mandarin Oranges In Orange Flavored Gel, Orange
Del Monte Foods Inc.Blue Raz Flavored Gelatin, Blue Raz
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Lite Mandari... | Blue Raz Fla... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Mandarin Oranges In Orange Flavored Gel, Orange vs Blue Raz Flavored Gelatin, Blue Raz comparison: Lite Mandarin Oranges In Orange Flavored Gel, Orange has a moderate blood sugar impact (BSI 22.0) while Blue Raz Flavored Gelatin, Blue Raz has low impact (BSI 13.4). Lite Mandarin Oranges In Orange Flavored Gel, Orange contains 5.0g more carbs per serving. Consider Blue Raz Flavored Gelatin, Blue Raz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Mandarin Oranges In Orange Flavored Gel, Orange
Blue Raz Flavored Gelatin, Blue Raz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Mandarin Oranges In Orange Flavored Gel, Orange
Serving size 128.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANDARIN ORANGES, SUGAR, GUM BLEND (DEXTROSE, GELLAN GUM, XANTHAN GUM AND LOCUST BEAN GUMS), NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, ASCORBIC ACID (TO PRESERVE COLOR), CALCIUM CHLORIDE, YELLOW 6, SUCRALOSE.
Blue Raz Flavored Gelatin, Blue Raz
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, GELATIN, MALTODEXTRIN, FUMARIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Mandarin Oranges ...
Vitamins
Minerals
Blue Raz Flavored Gela...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Mandarin Oranges In Orange Flavored Gel, Orange Tags
Blue Raz Flavored Gelatin, Blue Raz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Mandarin Oranges In Orange Flavored Gel, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Mandarin Oranges In Orange Flavored Gel, Orange has a BSI of 22.0 while Blue Raz Flavored Gelatin, Blue Raz has a BSI of 13.4. Blue Raz Flavored Gelatin, Blue Raz has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raz Flavored Gelatin, Blue Raz appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Mandarin Oranges In Orange Flavored Gel, Orange contains 9.4g of carbohydrates per 100g, while Blue Raz Flavored Gelatin, Blue Raz contains 70.0g per 100g. Lite Mandarin Oranges In Orange Flavored Gel, Orange has 60.6g fewer carbs, which may result in less blood sugar impact.
Lite Mandarin Oranges In Orange Flavored Gel, Orange provides 0.8g of fiber per 100g, compared to 0g in Blue Raz Flavored Gelatin, Blue Raz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.